“Uddiyana Bandha is the lion to the elephant of death.” states the Gerandha Samhita, an ancientYogic Text.
Kept secret for a very long time, Bandha and Kriya practices are coming straight out of the ancient Indian jungle, where the Yogis lived connected to the forces of nature and live itself, exploring deep into our space suit, the body and of course deep into our inner space, our consciousness.
In this workshop I will teach you some of the practices that changed my live immensely and of whom I am convinced can do so for everybody.
They are targeting deep into our organs, helping them to work properly in order to be the source of our well being. Looking at it from an evolutionary perspective, we should consider that our body is much older than the inflation of our brain. The organs are meant to keep the brain alive and not vice versa. Unfortunately because of our modern lifestyle, processed food, lack of awareness to what is happening down there in our belly and all the crazy concepts our mind is inflicting on our bodies,
we have lost the connection to the live force inherent in us.
Some Bandhas and Kriyas look a little strange from the outside because we have never seen or done something like that before, but they are essentially very simple practices that can help to build a completely new awareness of ones body. By helping the body to become more alive, healthy and sane, our insane mind will follow much easier.
They are the base for a deep Yoga practice and Meditation. They are the invisible wings, giving the Yogi its buoyancy and lightness to flow through the most intense Asana sequences. Without them Asana practice remains only on the outside.
Including them into ones live, will have a tremendous positive effect on all levels of ones being.
Nauli Kriya, Agni Sara Kriya, Uddiyana Bandha, Moola Bandha, Kappalabhati and Meditation
Participants should have a general degree of health and no severe sickness in the stomach region or heart disease.
The stomach should be empty, no food should be eaten before the workshop for at least 4-5 hours.
Water or tea can be consumed according to ones need.
Pregnant women can not take part.
Duration 2,5 hrs