Laruga Glaser Ashtanga yoga workshop in Palma de Mallorca @ Zunray yoga studio, Palma de Mallorca [de 28 a 30 de septiembre]

Laruga Glaser Ashtanga yoga workshop in Palma de Mallorca


88
28 - 30
de septiembre
18:00 - 21:00

 La página del evento
Zunray yoga studio
Calle San Feliu 17, 07012 Palma De Mallorca, Spain
PROGRAM

Friday, September 28

9:30-12:00 Led class primary series + Question & answers.

Saturday, September 29

7:00-8:30 am: Mysore style class (group 1)
8:30-10:00am: Mysore style class (group 2)
11:30-14:00 — Backbending with Ease: Liberate the Spine. The paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. In this workshop learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go. For all levels.

Sunday, September 30

7:00-8:30 am: Mysore style class (group 1)
8:30-10:00am: Mysore style class (group 2)
11:30-14:00 —Arm Balance with Power and Grace. Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.
Discusión
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